02-YA-TEACHER-RYT-500                                                                                                                                  Jasmine Teo Yoga

I am a Certified RYT-500 Yoga Teacher.

In 2008, I was introduced to Yoga when I was working in Vietnam. Like many others, I was having many doubts – Can Yoga really bring health, peace, happiness, love, trust & self-confidence?  However, as I continued my practice, the pain in my lower back, knee & ankles were greatly improved.  I used to have very bad sinus, and it was under control.  Besides physical benefits, I also begin to experience the uniting of the breath, body and mind.   In 2013, I decided to take up the 200 hours teachers training program in India (Rishikesh Yog Peeth) to deepen my practice.  And earlier this year I completed another 300 hours of teachers training program in Singapore (Tirisula Yoga)

Now that I have benefited so much from Yoga, I would like to share my experience about Yoga with everyone.  I belief Yoga has something for everyone both on the mat and off the mat.  I would like to share with everyone how Yoga is happening in every single moment of our life.

Cows   Royal Pigeon   Prayer       IMG_3430r  IMG_3342r    IMG_3427r

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I teach Hatha Yoga, Ashtanga Yoga, Yoga therapy (Yoga for Insomnia, Yoga for Backache, Yoga for Scoliosis, Yoga for Slip Disc etc), Yoga for Beginners, Kids Yoga, Yoga for Seniors, Chair Yoga, Pregnancy Yoga (Pre-Natal & Postnatal Yoga), Corporate Yoga (Yoga for relaxation, Team Building Yoga, Yoga Therapy etc),  Power Yoga, Vinaysa Flow and others.

Interested to know more about my Yoga classes, you can email me at jasmineteoyoga@gmail.com or contact me at +65 90683785 for an no obligation discussion.   (Please note that I will not be able to pick up your calls when I am having classes, but please be assured that I will revert back to you once I am available).

“Promise yourself that you will make the most of this priceless moment.  Promise yourself that you will direct your attention & efforts towards those things that have real meaning & purpose.  Promise yourself that you will be yourself in a truly loving, authentic & effective way, in all that you do.”

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